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Fidget toys or games can help adults with ADHD keep their eye on the prize, too. By Edward Hallowell, M.D. Verified Updated on May 5, 2022 Click to Read 6 Comments 💬 We usually think of fidget toys as a great way to help kids with ADHD pay attention. Adults with ADHD need them as much as kids do. Why should kids have all the fun?
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Fidgeting by children and adults is any small activity that helps to burn off a little bit of energy, such as twirling hair, tapping feet, drumming fingers on a tabletop or wiggling in chair. Often people will find some small item to play with—clicking pens, tossing a hacky-sack back and forth, doodling.